Fitness Testing

Physical Fitness Tests

Note: If you successfully completed the 2007 N.I.S.O.A. College Fitness Test, this will be accepted for recertification fitness test.

REQUIREMENTS

	AGE	REFEREE CLASS	STATE REFEREE CLASS 1 & 2
Endurance (12 minute run meters)	Under 38 38 –45 Over 45	2200 meters 2000 meters 1800 meters	2400 meters 2200 meters 2000 meters
Speed Test 50 meter dash (run – once)	All Ages	9.0 seconds	9.0 seconds
200 meter dash (run – once)	All Ages	40.0 seconds	40.0 seconds

Click one of the following locations for details:
EAST-METRO AREA
WEST-METRO AREA
FLINT AREA
LANSING AREA
GRAND RAPIDS AREA
KALAMAZOO AREA
SOUTH-WEST MICHIGAN
MID-MICHIGAN AREA
NORTHERN MICHIGAN

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EAST-METRO AREA

October 28, 2007 (Sunday) – Royal Oak,
Royal Oak Middle School (formerly Dondero High School),
709 N. Washington Ave. (North of 11 Mile Road, West of Main Street)
9:00 A.M.

November 3, 2007 (Saturday) – Fraser,
Fraser High School,
33466 Garfield,
9:00 A.M.

November 4, 2007 (Sunday) – Royal Oak,
Royal Oak Middle School (formerly Dondero High School),
709 N. Washington Ave. (North of 11 Mile Road, West of Main Street)
9:00 A.M.

Contact: Dale Brasseur, DDI, at dbrasseur@ameritech.net

WEST-METRO AREA

FLINT AREA

Flint Area

Sat, Oct 27, 2007
Fitness Testing will start at 8:30 AM
Michigan School for the Deaf
1667 Miller Road, Flint, MI 48502
Flint (I-69 & Hammerburg Exit)

Contact: Russ at 810-793-7622 or at russreferee@aol.com

LANSING AREA

GRAND RAPIDS AREA

KALAMAZOO AREA

Sunday November 4
KVCC (Kalamazoo Valley Community College)
6767 West "O" Avenue, PO Box 4070, Kalamazoo, MI 49003-4070
Noon-1:00pm - Fitness test KVCC track
1pm-6pm - Recertification Grades 7 and 8 Room 8580, lower level
5:30 – 6:30 Recertification Test and Fees Collection
1pm-4pm - Recertification Grades 9 Room 8580, Lower Level

Contact Gary Neidert at 269.372.5651 or GNEIDERT@hotmail.com or John Nadzam at 269.629.4359 or jnadzam@sbcglobal.net

SOUTH-WEST MICHIGAN

Lakeshore

Sunday October 28
Stevensville Lakeshore High School
5771 Cleveland Ave., Stevensville, Mich. 49127
Noon-1:00pm - Fitness test at Lakeshore HS Stadium
1pm-6pm - Recertification at Lakeshore HS Large Group Instructional Room
Contact Chris Haack at 269 449-7281 or cbhaack@yahoo.com

MID-MICHIGAN AREA

Saginaw Area

USSF Fitness Testing on Saturday, October 6
at Saginaw Heritage High School,
3465 North Center Road, Saginaw, MI 48603.

The track is at the football stadium behind the high school building.

Sign-in and warm-up will begin at 7:30 am
Fitness Testing will start at 8:00 am SHARP.

Please register by sending a message to kphd@sbcglobal.net before Tuesday, October 2

NORTHERN MICHIGAN